cpsgapnee
echauf au sec

Discipline DNF
Scheduled Jan. 19, 2026
Duration
Distance
Pool 25
Level Intermediate
Tags echauf au sec
apprendre a inspi expi lente en triangle en PV 1 inspi-1 expi entre apnee puis durcit avec un petit pv au depart puis mouvement

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    • Static
      Duration 30
      Recover 30
    • Breath
      Duration
    • Inhale
      Duration 30
    • Hold
      Duration 30
    • Exhale
      Duration 30
    • Freedive
      Distance 25
      Speed
      Recover 30
    • Stop&Go
      Stop 15
      Distance 25
      Speed
      Recover 10
    • Go&Stop
      Distance 25
      Speed
      Stop 15
      Recover 10
    • Stop&Go&Stop
      Stop 15
      Distance 25
      Speed
      Stop 15
      Recover 10
    • Swim
      Distance 50
      Speed
      Recover
    • Recover
      Duration 30
    • Duration
      Other
    • Max
      Max
    • Separator

    • New group