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reprise fevrier mercredi
0
Discipline
DYN
Duration
Distance
Pool
25
Level
Intermediate
Echauf respi complete
cumul CO2 sur repetition en stat
Max3'35"
Nage Fartlek
Echauf dyn
passage 4 plombs avec pause
pASSAGE 4 PLOMBS AVEC JEU
jEU SAUTE MOUTON
Plaisir 37.5
Secu mini= OVA-LVA-Flottaison- appel
max 50 m
Static
Duration
30
Recover
30
Breath
Duration
Inhale
Duration
30
Hold
Duration
30
Exhale
Duration
30
Freedive
Distance
25
Speed
Recover
30
Stop&Go
Stop
15
Distance
25
Speed
Recover
10
Go&Stop
Distance
25
Speed
Stop
15
Recover
10
Stop&Go&Stop
Stop
15
Distance
25
Speed
Stop
15
Recover
10
Swim
Distance
50
Speed
Recover
Recover
Duration
30
Duration
Other
Max
Max
Separator