cpsgapnee
respi+stat + dyn lestage

Discipline DYN
Scheduled Feb. 3, 2026
Duration
Distance
Pool 25
Level Intermediate
Tags Statique eric realisé echauf initiation Dyn
Echauf respi complete cumul CO2 sur repetition avec recup variable multiniveau Max3'10" Nage bras +1 mvt a chaque inspi <15Cps Equilibrage neutre a 2m80 pour ne plus lutter Plaisir 37.5 Secu mini= OVA-LVA-Flottaison- appel max 50 m

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    • Static
      Duration 30
      Recover 30
    • Breath
      Duration
    • Inhale
      Duration 30
    • Hold
      Duration 30
    • Exhale
      Duration 30
    • Freedive
      Distance 25
      Speed
      Recover 30
    • Stop&Go
      Stop 15
      Distance 25
      Speed
      Recover 10
    • Go&Stop
      Distance 25
      Speed
      Stop 15
      Recover 10
    • Stop&Go&Stop
      Stop 15
      Distance 25
      Speed
      Stop 15
      Recover 10
    • Swim
      Distance 50
      Speed
      Recover
    • Recover
      Duration 30
    • Duration
      Other
    • Max
      Max
    • Separator

    • New group